History of Yoni Steaming

Yoni steaming is a herbal medicine treatment that stretches over millennia and is international and multicultural in nature. This practice has indigenous roots in African, Mayan, Greek, Native American, Caribbean, Japanese, Asian, and Filipino Cultures. Although Yoni Steaming is widely practiced around the world it is something that has no real documented history and has been passed down through practice from generation to generation. This technique for treating the vagina has many names not limited to but including: Korean name Chai-yok, Mayan term is Bajo, Ayurveda term is Yoni Svedana, Indonesian term is Ratus and in the United States this technique is called hip bath, V-Steaming, Vaggie Steaming or Yoni Steaming.

What is a Yoni Steaming

Yoni Steaming is the process in which herbs are steeped in hot water to create a herb infused steam to cleanse and nourish the uterus. The steam is used to open up the pores and allow the nutrients of the herbs to be absorbed directly to the vaginal and groin regions. V-Steaming is a gentle, soothing way you can assist your vaginal structures and reproductive organs in healing ailments as well as give a supportive nug as your reproductive system cleanses itself. Although it is called v-steaming in the US this ancient technique for cleansing is the uterus is actually a uterine lavage. The technique has a modern spin with a lot of new accessories, but it is very simple and easy to do at home without all of the bells and whistles. I promote finding a technique at home that promotes relaxation and a ritual you enjoy that is meaningful to you.

Yoni Steaming is a gentle non-invasive way to treat ailments of the reproductive system and assists your body to heal vaginal structures, reproductive organs, the perineum, and rectal structures. The steam is used for feminine aspects of healing, but it beneficial to the groin region in general. In addition this method of treatment can be used successfully on men concerning their reproductive health.

Benefits of Yoni Steaming

Yoni Steaming has a long list of benefits including but not limited to detoxing womb, relieves abdominal pain, assists in healing damaged tissue, tones vaginal musculature, soothes and helps heal hemorrhoids, eliminates feminine odor, alievates painful menses, regulates menses, assists in regulating hormones, decongests womb, PCOS relief and treatment, treatment of yeast infections.

What Herbs Are Commonly Used?

Yoni Steaming is a simple technique with a arsenal of benefits. The majority of the most commonly used herbs can be found in your pantry. However it is advised that organic naturally grown herbs be used whether they are dried or fresh to get the maximum benefit. Commonly used herbs that can be used are oregano, basil, rosemary, marigold (calendula), raspberry leaf, sage, rose, lavender, chamomile, dandelion and marshmallow. These herbs can be used in combination or one at a time to treat the womb assisting with specific ailments or for general womb health.

How Do You Yoni Steam

Steaming Stool or Chair Method Without Heat Element

1. Pour 1 (4 cups) of distilled water in a pot and bring to a boil.
2. Put 1/2 packet of Educated Lotus Flower Power Original or 1-2 wooden spoonfuls of Educated Lotus Flower Powder of choice into water.
3. Turn off heat element and cover with lid to steep while keeping the healing properties of the herbs contained 5 minutes.
4. Carefully pour contents into a stainless steel or glass bowl that has been placed on the floor then put your steaming chair/stool over the prepare water.
5. Alternatively you can put the herbs in your empty basin then pour hot water on top to let them infuse and let them steep for 3-5 minutes.
6. Remove all clothing from the waist down and use towels or a Yoni Steaming Gown to drape over your body. Draping can be from neck down depending on the desired coverage you want
7. Use draping's or gown to vent as need so that the heat is comfortable. The temperature should be warm and soothing, not hot and uncomfortable.
8. The heat should last 15-20 minutes.
9. It is important to stay warm by wearing socks and keep the upper body cover with a shirt or additional draping's.

Using a Sitz Bath or Basin in a Toilet

1. Pour 1 (4 cups) of distilled water in a pot and bring to a boil.
2. Put 1/2 packet of Educated Lotus Flower Power Original or 1-2 wooden spoonful's of Educated Lotus Flower Powder of choice into water.
3. Turn off heat element and cover with lid to steep while keeping the healing properties of the herbs contained 5 minutes.
4. Lift the seat of the toilet and place your empty Sitz Bath inside. The toilet stays up with this method. Carefully pour contents into your Sitz Bath.
5. IF USING A STAINLESS STEEL BASIN FILL WITH ENOUGH HOT WATER THAT IT IS SAFELY 2 INCHES FROM TOUCHING YOUR SKIN WHEN SITTING. Everyone has different anatomy so that might be less than 1 liter. You can measure how much is needed by pouring cold water into your basin and then siting on top, adjust the amount of water and then mark your amount by etching the inside or marking it with a permanent marker to know how much when filling it with hot water. It is important to be safe while steaming.
6. Alternatively you can put the herbs in your empty then pour hot water on top to let them infuse and let them steep for 3-5 minutes.
7. Remove all clothing from the waist down and use towels or a Yoni Steaming Gown to drape over your body. Draping can also be from neck down depending on the desired coverage you want.
8. Use the draping or gown to vent as need so that the heat is comfortable. The temperature should be warm and soothing, not hot and uncomfortable.
9. The heat should last 15-20 minutes.
10. It is important to stay warm by wearing socks and keep the upper body cover with a shirt, steaming gown or additional draping.

Chair/Stool Method With a Heat Element

1. Place heating element under steaming chair or stool. Place stainless steel or glass bowl on the heating element if bowl is needed.
2. Please use a heat element you find most comfortable. I have seen rice cookers, crockpots as well as electric single burners with the glass or stainless steel bowl placed on top used for Yoni Steaming.
3. Make sure all electrical plugs for your heat element is not in a position where it can get wet from the heated or boiling water.
4. Make sure the heat element chosen has adjustable heat settings so that the heat can be adjusted to your comfort level. This will decrease the need to adjust draping's frequently while steaming.
5. Pour 1-2 Liters (6-8 cups) of distilled water into the bowl or heat element reservoir.
6. Put 1 packet of Educated Lotus Flower Power Original or 1-2 wooden spoonful's of Educated Lotus Flower Powder of choice into water.
7. Allow water to heat until steam is raising from the water.
8. At this time lower heat by one setting or 20 degrees. Some heat elements used for prolonged steaming like a rice steamer may have boil, steam, or simmer settings. Never steam on the highest settings. It is optimal to steam on the lowest setting the will produce a consistent warm steam to the groin region.
9. Remove all clothing from the waist down and use towels or a Yoni Steaming Gown to drape over your body. Draping can be from neck down depending on the desired coverage you want.
10. Use draping's or gown to vent as need so that the heat is comfortable. The temperature should be warm and soothing, not hot and uncomfortable.
11. With use of a heat element the steams can last for a prolonged amount of time. It is commonly done for 30-45 minutes when using a heat element.
12. It is important to stay warm by wearing socks and keep the upper body cover with a shirt or additional draping's.
13. When using a heat element please make sure that your heat on a comfortable setting. The heat should be set on a temperature that is soothing and relaxing. It should not be uncomfortable at any time. If the heat feels uncomfortable please adjust heat to a lower setting.

Why Use A Heat Elements?

Yoni Steams done in the spa setting usually use a heat element to prolong the steaming experience. This is not a bad or a good technique; it is just different. It is also a matter of preference. If you are new to Yoni Steaming or would like to try using a heat element it is optimal to have a treatment done in a spa before purchasing equipment without knowing how much you will be pleased with the prolonged experience.

What Rituals and Routines Should Used With Yoni Steaming

Painful Menses- steaming should be done 3 times the week before and three times the week after. Wait 3 days after your period to steam. This should be done cycle for several months until pain has resolved.

Postmenopausal and Surgically Menopausal Women- who are without vaginal discord steaming can be done quarterly or as often as you see fit. Please see my article on when to steam for more details.

Choosing a Routine- Yoni Steaming can vary greatly. Different steaming therapies can be seen by scrolling images of steaming practices at various spas and the herbs as well as accommodation can differ greatly from one spa to another. So definitely look into your options to make your Yoni Steaming system and herbs ideal for what you need. You should create the atmosphere, system as well as a ritual that is meaningful to you personally. It could be as simple as wearing a Yoni Gown that is your favorite color or that has a pattern that you like to having a special area/room to steam in that pays tribute to your Yoni. No matter if you decide to use solar infused water, light candles, play relaxing music, or burn incense, I believe firmly that you should speak intention into your herbs and water to ask for the experience you desire. Whether it is to alleviate an ailment or to purge this region of negative energy, speak your intention. If you do not know what you desire specifically speak positive manifestations into them asking for general healing of your womb and to bring positive energy to your womb. I am a believer in intention and for asking for what you want. I also believe that all of the ritual books and prayers are not as important as you speaking your specific intention and request. Because everyone is different it is important to ask for yourself and believe you will receive what you desire.

Painful Menses- steaming should be done 3 times the week before and three times the week after. Wait 3 days after your period to steam. This should be done cycle for several months until pain has resolved.

Postmenopausal and Surgically Menopausal Women- who are without vaginal discord steaming can be done quarterly or as often as you see fit. Please see my article on when to steam for more details.

Choosing a Routine- Yoni Steaming can vary greatly. Different steaming therapies can be seen by scrolling images of steaming practices at various spas and the herbs as well as accommodation can differ greatly from one spa to another. So definitely look into your options to make your Yoni Steaming system and herbs ideal for what you need. You should create the atmosphere, system as well as a ritual that is meaningful to you personally. It could be as simple as wearing a Yoni Gown that is your favorite color or that has a pattern that you like to having a special area/room to steam in that pays tribute to your Yoni. No matter if you decide to use solar infused water, light candles, play relaxing music, or burn incense, I believe firmly that you should speak intention into your herbs and water to ask for the experience you desire. Whether it is to alleviate an ailment or to purge this region of negative energy, speak your intention. If you do not know what you desire specifically speak positive manifestations into them asking for general healing of your womb and to bring positive energy to your womb. I am a believer in intention and for asking for what you want. I also believe that all of the ritual books and prayers are not as important as you speaking your specific intention and request. Because everyone is different it is important to ask for yourself and believe you will receive what you desire.